JM Movement Full Programme

Workouts, recipes and motivation

Your Instructor


James Middleton
James Middleton

Hey guys, I'm James Middleton and welcome to my 30 day programme!

This programme isn't like any others you've seen before. It combines workouts, recipes and motivational videos to really get you feeling as best as you can. Of course, we all want to be in shape, that's why you're here, but feeling good for me is just as, if not more, important than looking good.

There are no two workouts repeated and there is a mixture of bodyweight circuits and cardio (and of course your very important rest days). The workouts are designed to increase your fitness levels, shred that fat you're wanting to get rid of and help tone up your muscles. You've now got to put in the hard work and commitment to it to really see the results.

There are 13 of some of my favourite recipes with a mixture of breakfast, lunch and dinner options for you to try.

There are also motivational videos to be unlocked along the way which will give you that added encouragement and boost as you work through it all.

I really hope you enjoy the programme and best of luck!

James x


Course Curriculum


  Overview
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  Motivational Video 1
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  Workouts
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  Recipes
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  Motivational Video 2
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  Week 1
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  Motivational Video 3
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  Motivational Video 4
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  Week 2
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  Motivational Video 5
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  Motivational Video 6
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  Week 3
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  Motivational Video 7
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  Motivational Video 8
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  Week 4
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  Motivational Video 9
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Is this a one off payment or a monthly subscription fee?
This is a one off payment! No subscription fee at all. Once you've paid, you get full access to the entire course.

Get started now!