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JM Movement Full Programme
Overview
The 30 Day Workout Plan (0:36)
Motivational Video 1
Welcome, let's get started (0:39)
Workouts
Workouts
Recipes
Recipes
Motivational Video 2
The right environment (1:16)
Week 1
Day 1: Workout 1 (0:38)
Day 2: Cardio
Day 3: Workout 2 (0:39)
Day 4: REST
Day 5: Workout 3 (0:43)
Day 6: REST
Day 7: Cardio
Motivational Video 3
Attitude and Willingness (0:49)
Motivational Video 4
Balance (1:03)
Week 2
Day 8: Workout 4 (0:36)
Day 9: Cardio
Day 10: Workout 5 (0:41)
Day 11: REST
Day 12: Workout 6 (0:41)
Day 13: REST
Day 14: Cardio
Motivational Video 5
Half way point - momentum is key! (1:06)
Motivational Video 6
Our Minds (1:30)
Week 3
Day 15: Workout 7 (0:39)
Day 16: REST
Day 17: Workout 8 (0:44)
Day 18: Cardio
Day 19: Workout 9 (0:40)
Day 20: REST
Day 21: Cardio
Motivational Video 7
Self-love and self-control (2:09)
Motivational Video 8
Forming good habits (1:13)
Week 4
Day 22: Workout 10 (0:41)
Day 23: Workout 11 (0:41)
Day 24: Cardio
Day 25: REST
Day 26: Workout 12 (0:44)
Day 27: REST
Day 28: Cardio
Motivational Video 9
You made it! (0:55)
Teach online with
Our Minds
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